Sunflower seeds, derived from the sunflower plant, are a popular snack and ingredient in baking and cooking. They are rich in healthy fats, protein, and vitamin E, and their mild, nutty flavor adds a delightful touch to various recipes.

Sesame seeds, known for their nutty taste and delicate crunch, are widely used in both sweet and savory dishes. They are a good source of healthy fats, protein, and important nutrients like calcium and iron.

Nut seeds, such as almonds, walnuts, and cashews, are highly nutritious and packed with healthy fats, vitamins, and minerals. They are not only delicious as snacks but also add flavor and texture to a wide range of culinary creations.

Mustard seeds, known for their pungent flavor, are commonly used in Indian, Mediterranean, and Asian cuisines. They add a distinct taste to dishes and are also a source of omega-3 fatty acids, minerals, and antioxidants.